Maybe my inability to actually do a hand-stand, let alone coordinate the process with somebody else taking a picture of me doing a hand-stand in front of something like the Grand Canyon, Pacific Ocean, or the Thursday Night Farmer's Market is the primary reason why I think this CrossFit obsession with posting pictures of yourself doing CrossFit gymnastics is utterly ridiculous. I promise, even if one day I develop the ability to do walking hand-stand push-ups, you will never see a picture of it posted any where on the interwebs.
Shoulder Press 3-3-3-3-3-3-3
Result: 2950 lbs: 95 lbs, 135 lbs, 155 lbs, 160 lbs, 165 lbs, 170 lbs (2), and 160 lbs
Alternating Tabata of:
Notes: This is 16 total alternating rounds of 20 seconds of work followed by 10 seconds rest. For Ab-Mat Situps the movement begins with hands touching the floor overhead, and finishes when both hand touch the feet after coming to a upright seated position.Result: 120 total reps
Finisher: 20 Burpees (penalty for the moron who left two bands out used during ring dips)