Lesson learned. Looks like more strength and mobility during Open Gym and less "hey coach...what do you think?"
|Note that my abs look nothing like hers|
21-18-15-12-9-6-3 reps for time of:
95 pound Sumo deadlift high pull
Lateral jumps, over 24" obstacle
Total time: 9:43
Row 20 sec followed by 10 sec rest for 8 rounds
Total Calories: 57