Endless Ranting of a Crossfit Newbie
Follow my journey into the world of competitive exercising.
Wednesday, April 17, 2013
Hawthorne Effect Revisited
Previously I wrote a post on the Hawthorne Effect . Yesterday I experienced this phenomenon again. The WOD programmed was simple: 10 roun...
Thursday, April 11, 2013
Open Gym - Insights From a CrossFit Newb
Many CrossFit athletes enjoy the structured programming that their box provides. No matter the programming that the box follows (main site, ...
Friday, March 22, 2013
CrossFit Games Open 13.2
Only two words need to be said to define workout 13.2: step ups . Let me explain why. Here's how the workout broke down: 10:00 AMRAP ...
Monday, March 18, 2013
CrossFit Games Open 13.1
Despite the fact that I'm only 6 months into my CrossFit experience, I have decided to donate my $20 to Rich Froning Jr and participate ...
Thursday, January 31, 2013
Filthy Fifty...In Reverse
Today we did the Filthy Fifty. Only instead of the normal order, our coaches reversed it. It was easier this way! Getting the burpees and wa...
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